View Workout (Tim Smith)
Part Two
June 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 65 Cloudy/ Mist
Comments:
South Overlook up North Park to a little past Shelburne and back (with Carter, Grogan) - I was extremely sore all day and worried about this, but I made it through okay. I even enjoyed this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:08 | 7:13 / Mile | Easy | New Balance 474 |