View Workout (Riley Turk)
Thursday Tempo Run
April 25, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm/ Clear
Comments:
Track Lap x2 Active Warm Up/
20 Minute Tempo Run/
300s x3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 20:00 | |||
| 0.5 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 2.9 Miles | 20:00 | 6:53 / Mile | Tempo | Adidas Supernovas Sequence 5 |