View Workout (Courtney Luensman)
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April 28, 2013 (Morning)
Exercise Type: Run
Comments:
Well that sucked. First run outside... overestimated my body's capability after a 14-hour work shift and my uterus started throwing a fit. Blah. I think the map might be wrong because I really didn't think I was going that slowly. Embarrassing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Kayano 18 |