View Workout (Holly Jimenez)
6 x 400m @ Old Milton Track with Angela
April 28, 2013 (Morning)
Exercise Type: Run
Comments:
1 mile warmup 10 min
6 x 400 on 2 min rest
88, 84, 84, 82, 81, 80, 1:57 (paced Angela)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 25:21 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 0.25 Miles | 1:28 | 5:52 / Mile | Interval | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 0.25 Miles | 1:57 | 7:47 / Mile | Interval | |
| 0.5 Miles | 5:05 | 10:10 / Mile | Cooldown |