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Eastside Crossover: The Last Day of Classes

April 29, 2013 (Afternoon)

Exercise Type: Run

Comments:
Well, today was the last day of classes of the semester, and for us seniors, the last day of classes at CWRU. Never really thought about this day, and what it would be like when it rolled around. I do remember the first day of classes, sitting in Math 223, my first college class ever, pulling out my notebook, looking at the board and whispering to myself "Lets fuckin do this". Thats where it all started. On the last day of class, I didnt even have class. I went to 145 to hand back stuff, then chilled with the other TAs. It seems like it has changed since then, it has charted its own course, and I have walked down the path, ready to get onto a new road.

Anyways after lunch went to Veale since I really wanted to run from there. The locker room was pretty nostalgic today. So much has gone down in there... The locker room and the bathroom was always a place to go, a special place that we had on campus. It really means a lot to me. Anyways, weather was amazing. Ran up the classic route. Went out slow then picked it up on the way back. It was hot out and I was getting a little tired, but I felt strong rolling back. Feeling much lighter and smoother on my feet nowadays. I like that. Finished up strong and walked in the front door like always.

Essentials: Stretch, L7, roll, pushups

Stretched alone by the equipment room. I was pretty roasted, so I spaced out a decent amount... Legs were actually pretty sore today, hammies and hip. Stretching felt good though. Probably going to run a decent amount this week. Its gonna be busy, but ill fit it in when I can. Thats the plan from here on out now that I am retired from Case XC/TF. The banquets and meetings in the next few days are going to be pretty sentimental, and for sure we are gonna see some waterworks. It will get me going to write up a nice recap of this season, and the past 4 years of being a Spartan.

3 x 10 pushups

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:00 7:24 / Mile Training Brooks Ghost 5 - Orange