View Workout (Riley Turk)
Recovery/ Pre-Meet
April 29, 2013 (Afternoon)
Exercise Type: Run
Weather: 70/ Clear
Comments:
Pre-Meet Run/ Recovery Run from yesterday. Still a little sore, but overall feeling fine. Ready to tackle the end of the Season:
Track Lap x2 Active Warm Up/
2 Mile Run to Water's Edge and back/
160s x4 & 100m Strides x2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 16:05 | |||
| 0.5 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 2.0 Miles | 14:00 | 6:59 / Mile | Recovery | Adidas Supernovas Sequence 5 |
| 0.53 Miles | 2:05 | 3:55 / Mile | Speed | Adidas Supernovas Sequence 5 |