View Workout (Jared Williams)
Speed Work (mile repeats)
April 30, 2013 (Morning)
Exercise Type: Run
Weather: Sunny/Windy
Comments:
Smooth repeats. Consciously held back ... good splits. Confident in my abilities to rock a 2:45:00 marathon with ease. Whiteness prevails!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 48:13 | |||
| 1.23 Miles | 8:14 | 6:41 / Mile | Warmup | New Balance Minimus |
| 1.0 Miles | 5:42 | 5:42 / Mile | Speed | New Balance Minimus |
| 1.0 Miles | 7:16 | 7:16 / Mile | Recovery | New Balance Minimus |
| 1.0 Miles | 5:39 | 5:39 / Mile | Speed | New Balance Minimus |
| 1.0 Miles | 7:08 | 7:08 / Mile | Recovery | New Balance Minimus |
| 1.0 Miles | 5:31 | 5:31 / Mile | Speed | New Balance Minimus |
| 1.39 Miles | 8:43 | 6:16 / Mile | Cooldown | New Balance Minimus |