
May 1, 2013 (Afternoon)
Exercise Type: Run
Weather: 80 Cloudy
Comments:
The Shell to SW Bike Path to Glenway to Monroe to Edgewood to Wingra Path to Mills to Regent to the Shell (with a pack of Running Club), up Regent to Westmoreland to Mineral Point to High Point (alone)-
Running with a group really helped me get through this one today, even if I hardly spoke for most of it and didn't really know anyone. The route took us up a bunch of gradual hills and down steep ones, the exact opposite of what I would have chosen, but was still okay. The rest of it by myself, despite being fairly long, went quick enough that I more or less looked up to find I only had a couple miles left.
Mapped: 11.67
1:24:49
7:16 pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.5 Miles | 1:23:39 | 7:16 / Mile | Easy | Brooks Launch Black&Yellow |