View Workout (Joe Heebner)
Long day, short run
April 29, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran the first lake loop by myself around 5pm. Almost missed the athletics banquet afterwards cause I thought it was at 7pm instead of 6. Felt pretty awesome for 4 hours' sleep and no caffeine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:30 | 7:42 / Mile | Easy | Ghost 5 Yellow/Blue |