View Workout (Adam Snow)
Fartlek
May 2, 2013 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Started out with CC....did the work on the beach.
20' warm-up
10' of 1' on/1'steady
10' cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Kilometers | 40:03 | 4:21 / Kilometer | Fartlek |