View Workout (Morgan Olson)
McCready Reserve + my woods
June 11, 2009 (Morning)
Exercise Type: Run
Comments:
run 'blue trail' at McCready Reserve with Mike - 2.5 miles
run woods at home - 1 mile
jump rope - 600 reps
stair climbers - 10 sets
dumbells + crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Black Pegasus |