View Workout (Liam Albrittain)
CCLXXVII
May 2, 2013 (Morning)
Exercise Type: Run
Comments:
To cactus and back with one minute planks and 45 pushups with Timmy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:41 | |||
| 0.65 Miles | 4:29 | 6:53 / Mile | Warmup | |
| 2.85 Miles | 21:12 | 7:26 / Mile | Easy |