View Workout (Matt Davis)
Tempo-ed pickups
June 12, 2009 (Morning)
Exercise Type: Run
Comments:
Good workout; I worked hard. Did 8 min., 6 min., and 3 min. intervals of quick running. Each interval was separated by 3 minutes of easy jogging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile |