View Workout (Chris Gaur)
Pace Gym on Treadmill
June 11, 2009 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Treadmill in the gym because of the bad weather.
Cooldown - 5 minute walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 35:00 | |||
| 3.25 Miles | 30:00 | 9:13 / Mile | ||
| 0.27 Miles | 5:00 | 18:31 / Mile | Cooldown |