View Workout (Chris Gaur)
Lifting
June 12, 2009 (Morning)
Exercise Type: Weights
Weather: Rain/Sunny
Comments:
Full upper-body workout with 15-20 second rests.
Abs, shoulders, biceps, triceps, chest, back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training |