View Workout (Alice Kassens)
Combo workout
June 12, 2009 (Morning)
Exercise Type: Run
Weather: overcast but humid and warm
Comments:
I loved this workout. nice and long and mixed it up. 30 minutes easy, 30 minutes AT, 20 x 200 (42) with 100 jog. I nailed it with the 200s 40-42 with two in 39. The first one was slow since I just went right into it (44). Jogs in cooldown below.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.24 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Adrenaline II | ||
| 4.25 Miles | Cruise | Adrenaline II | ||
| 4000.0 Meters | Interval | Adrenaline II | ||
| 2.5 Miles | Cooldown | Adrenaline II |