View Workout (Riley Turk)
Perry Meridian Meet @Perry
April 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm/ Sunny
Comments:
A little sore. Average Mile Run, but PR in 2 Mile Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 19:17 | |||
| 0.5 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 1.0 Miles | 5:59 | 5:59 / Mile | Race | Adidas Supernovas Sequence 5 |
| 2.0 Miles | 13:18 | 6:38 / Mile | Race | Adidas Supernovas Sequence 5 |