View Workout (Alex Hannah)
3 sets of 2x200, 800, 300
May 5, 2013 (Morning)
Exercise Type: Run
Comments:
Didn't get the 200 times but they were all around 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 8:29:51 | |||
| 800.0 Meters | 2:49:00 | 5:39:58 / Mile | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | ||
| 800.0 Meters | 2:52:00 | 5:46:00 / Mile | ||
| 300.0 Meters | 0:59 | 5:16 / Mile | ||
| 800.0 Meters | 2:46:00 | 5:33:56 / Mile | ||
| 300.0 Meters | 0:57 | 5:05 / Mile |