May 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran with Phil today. It was pretty hot out actually first real shirtless run. It felt great to get out though. I had been working on finishing my paper and studying math all day. Dont know if its the pollen or the dry air, but Im getting a sore throat. Drank a ton of water and peed all day though. Went out at a easy natural pace. Complained about complaining which is always interesting. Legs felt great as well. I had to piss the whole time but there are no pee spots in Cleveland Hts. Had to go at Roxboro behind a small tree.
Essentials: Stretch, L7
Good stretch. Probs run tomorrow (maybe from Veale?) I need to get my laundry loop. Last final and paper are due tomorrow. My last assignments as a undergrad a Case Western. It will be nice to chill out and get all my other things in order and transition forward.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile | Cruise | Brooks Ghost 5 - Orange |