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scarborough

May 5, 2013 (Afternoon)

Exercise Type: Run

Comments:
Ran with Phil today. It was pretty hot out actually first real shirtless run. It felt great to get out though. I had been working on finishing my paper and studying math all day. Dont know if its the pollen or the dry air, but Im getting a sore throat. Drank a ton of water and peed all day though. Went out at a easy natural pace. Complained about complaining which is always interesting. Legs felt great as well. I had to piss the whole time but there are no pee spots in Cleveland Hts. Had to go at Roxboro behind a small tree.

Essentials: Stretch, L7

Good stretch. Probs run tomorrow (maybe from Veale?) I need to get my laundry loop. Last final and paper are due tomorrow. My last assignments as a undergrad a Case Western. It will be nice to chill out and get all my other things in order and transition forward.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile Cruise Brooks Ghost 5 - Orange