
May 3, 2013 (Morning)
Exercise Type: Run
Weather: 35 Rain/Wind
Comments:
The Serf to the bike path, John Nolen, past Turville Bay to Capital City Trail out into the country (with JT)-
Today was another instance of pretty horrible weather for May in that it was barely over freezing, raining, and quite windy. I was wishing I had brought a hat with me for a bit. It ended up being a good run since I got to go on a weirdly optimistic apocalyptic ranting, optimistic about the prospects for the 24th Century.
I was a bit surprised at how far we went when I mapped it. I'm more or less just assuming 7:30 pace these days no matter what pace I'm actually running.
Also, it was the first run in a new pair of shoes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:14:02 | 7:03 / Mile | Easy | Brooks Launch Silver & Blue |