View Workout (Brian Gilbert)
(Untitled)
May 11, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 3 x 1 miles I @ tempo pace with 1 minute JR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 58:44 | |||
| 2.09 Miles | 18:50 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 6:55 | 6:55 / Mile | Tempo | |
| 1.0 Miles | 6:54 | 6:54 / Mile | Tempo | |
| 1.0 Miles | 6:53 | 6:53 / Mile | Tempo | |
| 2.09 Miles | 19:12 | 9:11 / Mile | Cooldown |