View Workout (Betsy Sween)
Run/walk
May 30, 2009 (Morning)
Exercise Type: Run
Comments:
Nice day. Decided to run half and walk half to savor the weather and smell of lilacs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Nike Zoom Structure Triax+ 12 |