View Workout (Naomi Blaushild)
Greenhurst loop from the high school + striders on the track
June 12, 2009 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
started with a mile on the track and then did a pretty hilly road loop from there; finished with 6 striders on the football field (barefoot!)
felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Mizuno Wave Rider 12 |