View Workout (Riley Turk)
Last Day of JV Season
May 6, 2013 (Morning)
Exercise Type: Run
Weather: 65/ Sunny
Comments:
The Last Day of Practice for JV Runners. Turned in uniforms and then went on a Light Run through Golden Groves:
Lap Track x2/
2.5 Mile Run to Edge of Golden Groves and Back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | |||
| 0.5 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 2.5 Miles | 22:00 | 8:48 / Mile | Cruise | Adidas Supernovas Sequence 5 |