View Workout (Mike Stone)
(Untitled)
March 6, 2008 (Morning)
Exercise Type: Run
Comments:
10 on the treadmill. I was visiting with Derrinda and the new baby and had to watch the kids all day. Ate at Burger King with the boys for dinner and my body didn't like the change of diet at all. That 10 miler on the treadmill was really a jog, I hate running on treadmills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Supernova Cushion |