View Workout (craig spriegel)
indoor again
May 6, 2013 (Morning)
Exercise Type: Run
Comments:
not sure why i ran indoors maybe the hockey game. increased speed as time went on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:50 | 9:16 / Mile | Training |