View Workout (Jason Daza)
(Untitled)
May 6, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 Speed:7.6-10.6mph)
Sauna: 30 minutes
Weight:154.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 1:05:00 | 7:55 / Mile | Interval | Brooks Trance 10 |