May 7, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.9 Miles | 12:16 | |||
1.55 Miles | Warmup | |||
0.5 Miles | 3:10 | 6:19 / Mile | ||
0.5 Miles | 3:07 | 6:14 / Mile | ||
0.5 Miles | 3:04 | 6:08 / Mile | ||
0.5 Miles | 2:55 | 5:50 / Mile | ||
1.35 Miles | Cooldown |