View Workout (Sarah Deibner)

Calendar - Statistics - Workouts

Return to Log Return to Log

4x800

May 7, 2013 (Morning)

Exercise Type: Run

Weather: Cool

Distance Duration Pace Interval Type Shoes
4.9 Miles 12:16
1.55 Miles Warmup  
0.5 Miles 3:10 6:19 / Mile    
0.5 Miles 3:07 6:14 / Mile    
0.5 Miles 3:04 6:08 / Mile    
0.5 Miles 2:55 5:50 / Mile    
1.35 Miles Cooldown  

Share on Facebook | Public Link