View Workout (Adam Snow)
Easy Run
May 7, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny and gusty
Comments:
Kent's Pond was like a Lonnie Bin.
Did glute activation before and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Kilometers | 50:42 | 4:26 / Kilometer | Easy |