View Workout (craig spriegel)
no pain no gain
May 7, 2013 (Morning)
Exercise Type: Run
Comments:
time to take it up a notch. alternate between 6.4 and 8.0 for the middle two miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:14 | 8:24 / Mile | Interval |