View Workout (Jack Benjamin)
(Untitled)
June 20, 2008 (Morning)
Exercise Type: Run
Weather: 74 and sunny
Comments:
Recovery from yesterday, feeling a little sore, but nothing bad. Abs/core/strength at night.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Miles | 54:00 | 7:11 / Mile | 160 | Reebok Road Plus |