View Workout (Liam Albrittain)
CCLXXXII
May 8, 2013 (Morning)
Exercise Type: Run
Comments:
To AU, two laps and back to school, with a set of 1:00 planks and leg lifts beforehand. I felt better than the past couple days, but still sore. Agh! I'm still trying to wrap my mind around the 3200m and have had a lot of homework. Anthony gave us boys a speech and the seniors also made some remarks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 30:31 | |||
| 0.65 Miles | 4:30 | 6:55 / Mile | Warmup | |
| 3.4 Miles | 26:01 | 7:39 / Mile | Easy |