View Workout (Derek Poirier)
7 miles
June 13, 2009 (Morning)
Exercise Type: Run
Weather: awesome, 60, sunny
Comments:
At the peak on Old Farm, saw a hot air balloon and the sun rising in front of Mt Mansfield, fog burning off on the valley floor, simply beautiful
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 55:07 | 7:52 / Mile | 145 | 164 | Easy |