View Workout (Jesse Jaeger)
(Untitled)
May 8, 2013 (Morning)
Exercise Type: Run
Comments:
15x110-120m hill sprints in the middle
Broken them up into 10 reps, 2 minute break, then 5 reps in order to keep the speed up. This was a lot more difficult than I had planned, but what I need to get some speed and life back in my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Ravenna 4 |