View Workout (Sarah Deibner)
20/40 Run
May 9, 2013 (Morning)
Exercise Type: Run
Comments:
PR for 25min 20/40! Average pace- 6:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 47:58 | |||
| 1.2 Miles | 9:52 | 8:13 / Mile | Warmup | |
| 3.73 Miles | 25:00 | 6:42 / Mile | ||
| 1.6 Miles | 13:06 | 8:11 / Mile | Cooldown |