View Workout (Adam Snow)
Easy Run
May 9, 2013 (Afternoon)
Exercise Type: Run
Weather: beautiful evening
Comments:
Met up with RR from PE and had a chat to catch up on things.
Saw some non-running friends (acquaintances?), like MQ and SQ, also out for a jog around QV Lake. Just an all-round beautiful day.
RR left towards the end and did a little more than me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 59:52 | 4:36 / Kilometer | Easy |