View Workout (Jeff "Danger" Atkinson)
J^2 #7
June 12, 2009 (Night)
Exercise Type: Run
Weather: 65
Comments:
Went to Thomas Worthington to run a little for whatever cancer thing it was. We ran the first half mile on the track, went out for 5, and did our last half mile on the track. Needless to say, we wanted to show off so we went pretty fast. The laugh 800 ended up being about 2:30. Also, I kept messing up the time so this is approximate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | 6:30 / Mile | Mizuno Waze Elixir 4 |