View Workout (Robert Ontko)
Lost Duck
May 9, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo loop and back
6:10 AM. Sleep: 6.5 hr. Saw a duck far from the duck pond and passed by Chris, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:00 | 7:26 / Mile | Easy | Asics 3030-3 |