View Workout (Robert Ontko)
Persuasion
April 28, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Terry Hershey Park: Cardinal and Blue Jay trails
Convinced my friend Kasie to join me for a run, I did most of the talking during the jog, we walked for a small portion of the loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | Recovery | Adrenaline XIII |