View Workout (Robert Ontko)
2nd Law
April 24, 2013 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Apartment Elliptical
Resistance (Time) = 1 (5:00), 2 (5:00), 3 (5:00), 4 (15:00), 3 (2:30), 2 (1:30), 1 (1:00), 417 calories, 147 AVG HR, 161 MAX HR, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 35:00 | 8:09 / Mile | Easy |