View Workout (Joe Heebner)
Last chance
May 10, 2013 (Night)
Exercise Type: Run
Weather: Post-rain humid but low to mid 60's
Comments:
Hadn't run yet when David and Chris got back to the house from Allegheny. David wasn't going to run but I kind of wanted to. Found a clean pair of running shorts and joined Chris. Wound up going out to Warrensville Center, but it felt really short. Talked for most of the run so that might be it but it was a really nice run. Last night in the XCFH before heading back for the summer. I'll try to get my season/year retrospective up in the next few days but thanks to everyone for an awesome year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 56:15 | 7:21 / Mile | Easy | Ghost 5 Yellow/Blue |