View Workout (toni kistner)
Long River Run
June 13, 2009 (Morning)
Exercise Type: Run
Weather: sunny warm gorgeous
Comments:
ran fast and hard and long. good!!! got to the anderson footbridge in 46:33; ran an extra loop up past de wolfe round the boston side and down the bridge for another 8 minutes. wanted to get into the 1: 15 range training for new charles. still had gas in the tank at the end of the run. 7.5 miles give or take?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:12:44 | 9:41 / Mile | Long |