View Workout (Kerry Grant)
4 Mile Run
May 11, 2013 (Afternoon)
Exercise Type: Run
Weather: 71
Comments:
To the Y and back. It felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 34:36 | 8:33 / Mile | 162 | 177 | Steady State | ASICS Gel Kayano 19 |