View Workout (Riley Turk)
Saturday Practice
May 11, 2013 (Afternoon)
Exercise Type: Run
Weather: 60/ Clear
Comments:
Felt great; Did a fast First-Lap to test Endurance after strong exertion the next two Laps:
Active Warm Up/
Neighborhood Lap x3/
75 Meter Sprint x4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 28:07 | |||
| 0.25 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 1.31 Miles | 8:31 | 6:30 / Mile | Steady State | Adidas Supernovas Sequence 5 |
| 2.62 Miles | 18:56 | 7:13 / Mile | Training | Adidas Supernovas Sequence 5 |
| 75.0 Meters | 0:10 | 3:34 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 75.0 Meters | 0:10 | 3:34 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 75.0 Meters | 0:11 | 3:56 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 75.0 Meters | 0:09 | 3:13 / Mile | Speed | Adidas Supernovas Sequence 5 |