View Workout (Adam Snow)
Long Run
May 12, 2013 (Afternoon)
Exercise Type: Run
Weather: humid and warm, some sunshine
Comments:
Sure was a tiring run. While my cardio seems fine my legs were sore during this one. I think I'll have a beer or three now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Kilometers | 1:11:52 | 4:34 / Kilometer | Long |