View Workout (kirk reid)
durham forest 5peaks race
June 13, 2009 (Morning)
Exercise Type: Run
Weather: overcast 17c
Comments:
2nd in age group 11 overall (186 total) one killer hill the rest was pretty good too much single track got behind a group and I should of push around them instead of holding back lesson learned. good race felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Kilometers | 21:00 | 4:12 / Kilometer | Race |