View Workout (David Simpson)
Evening Jog
June 12, 2009 (Night)
Exercise Type: Run
Weather: Cold, clear
Comments:
Only 10.55K as reports due this week. Lots of work and not enough sleep to get out more regularly. Treating the week as a write-off, will get back into it next week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.55 Kilometers | 55:01 | 5:12 / Kilometer | 157 | 162 | Training | adrenaline 9's |