View Workout (Miri mondeja)
(Untitled)
May 14, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 43:25 | |||
| 1.1 Miles | 9:45 | 8:51 / Mile | Warmup | orange kswiss |
| 800.0 Meters | 3:13 | 6:28 / Mile | orange kswiss | |
| 800.0 Meters | 3:06 | 6:14 / Mile | orange kswiss | |
| 400.0 Meters | 1:23 | 5:33 / Mile | orange kswiss | |
| 400.0 Meters | 1:28 | 5:54 / Mile | orange kswiss | |
| 400.0 Meters | 1:29 | 5:58 / Mile | orange kswiss | |
| 800.0 Meters | 3:06 | 6:14 / Mile | orange kswiss | |
| 800.0 Meters | 3:04 | 6:10 / Mile | orange kswiss | |
| 400.0 Meters | 1:24 | 5:37 / Mile | orange kswiss | |
| 1.0 Miles | 6:30 | 6:30 / Mile | orange kswiss | |
| 1.0 Miles | 8:57 | 8:57 / Mile | Cooldown | orange kswiss |